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I remember when I was joking with some friends about 6 years ago or so about my dream life. I said in my dream life, “I just want to be …

Validate yourself. When I stand in my power I’m focused. I’m confident and loving. I’m happy and ambitious. I know where to focus my energy and who and what my …

Connection. Connection is freedom. Who do you look up to? Who do people tell you you’re just like? What have people told you your qualities are. How much weight have …

My “fear of rejection” drove much of my action or lack there-of for much of my life. Rejection. What if they don’t like me? What if this means they don’t …

What You Deserve. Ahhh self-worth and what you deserve. This idea used to make me cringe. Of course I think I’m worth it…don’t I? It became clear that this wasn’t …

Your life is a reflection of what you BELIEVE you deserve. If you feel confined by what is coming into your life, change what YOU believe you deserve. Take note …

I think the biggest shift I’ve lived has been the shift into understanding happiness is natural and experiencing it on the regular. Realizing that I can feel great WHILE moving …

From Highs and Lows, All-In or All-Out to Consistency. I tirelessly hit the gym…every day. I eat purposefully on plan…every day. I genuinely laugh…every day. I focus meticulously on my …

The Comparison Trap. I’ve done the comparison thing.. I’ve looked around to see how and what other people are doing, how they’re living, what their standards are. I attempted to …

Conditional Living is attaching how you feel to a condition. When you attach your feelings to circumstances we call this conditional living. And if you do this, you are going …