Stop Listening To What Other People Think

Who and what you give your attention to is EVERYTHING. Every conversation you decide to be a part of, every thought you decide to follow in your head, every comment from someone else that you choose to believe…these are all the things creating your life and how you perceive yourself in it. If you understand …

LOVE YOU

Self-love is one of the most important things you could ever master. The way you feel about yourself affects how you believe everyone else feels about you, treats you, whether you believe you deserve greatness, whether you succeed or sabotage, how you view others, and basically anything and everything else you can think of. How …

The Key to Lasting Happiness

What is the key to lasting happiness? The answer…personal responsibility. What if I told you that you are only ever responsible for how you yourself feel. What if I told you that you can’t fix or change someone else’s feelings. What if I also told you that they are not responsible for how you feel …

Your Sole Job Is To Feel Good

What if I told you that all you were responsible for was feeling good? What if I told you focusing on this one thing would change your entire life? Would you give it a try? If all you did was focus on feeling good you would live a wonderful and fulfilled life. You would have, …

Why Being Perfect Is Ruining Your Life

Perfectionism-The refusal to accept any standard short of perfection. For those of us that experience perfectionism we know just how stressful this type of thinking can be. It can also increase anxiety, depression, addiction, eating disorders, fuel frustration and disappointment, crush self-esteem and decrease one’s ability to make decisions. The reason perfectionism is so toxic …

Stop Self-Sabotaging

  There are styles of thinking that help you, and styles of thought that sabotage you. If your relationships, work, or life in general continues to be sabotaged, this could be why. Have you ever asked yourself why you view things a particular way? And why do you come to the conclusions that you do? …

Why You Are Stuck and How to Move Forward

Have you ever wanted to do something, or not do something, but you felt stuck? Like you just couldn’t take action? Like something is stuck between your desire and your action? Well there is. Its called your blueprints. These blueprints are belief systems you have created that determine what you do in order to meet the six …

End Your Weight Loss Struggle For Good!

  Why can’t I lose weight? It’s because you don’t have the mentality of someone who weighs less or who is fit and healthy. Let me ask you something. Do you know what you’re supposed to do? Do you do it? Do you know what healthy foods are? Do you eat them? I hear, well I …