Dana Gatto
Have you ever had a brief feeling of complete joy with no resistance, no negative emotion? How long did you let it last? Maybe a few seconds, minutes, hours or days, maybe longer?
That feeling is what we are always looking for. It’s what everything is really about. It’s why we want everything we want. But what if I told you that feeling that pure joy, appreciation, love, is really what brings everything else. It’s not in the trying, the struggle, the effort, or the pain that we are bringing what we want. It’s when we let go of those feelings that we then allow what we want.
If you could let go of your past right now you would have everything you’ve ever wanted. Why? Well think about it, if you could stand here right now as the person you have become with nothing but the ability to look forward and a genuine understanding that you create your own reality you’d have nothing but pure excitement and joy about life. You are fully equipped to handle what comes, but you can never handle what once was, it’s done.
Throughout your life you’ve picked up various thought patterns that do not serve you, you’ve had experiences that felt bad, you’ve experienced negative emotions. But you did all of that under the premise that life happens to you and not for you. What if you could change your story? What if you could look at life differently? What if you can change the rest of your life by just focusing on feeling good? Why not look at life from the here and now knowing life was showing you what you’ve been thinking.
When you feel good it means you’re thinking thoughts that are in harmony with what you want and who you really are. And those thoughts are creating your reality. They are responsible for people and events that come into your life, they are responsible for what aspects of people you see, they are responsible for what comes to you at all times.
So instead of focusing on what to do next, what actions to take, where to go, what if you focused on feeling good now knowing that will bring more good to you. What if you stopped thinking about the past and trust in the person you’ve become. The past served you well enough to bring you today, but leave it there.
Write down who you are now. What are your dreams and goals now? Who do you want to continue to become? Write it out from your now perspective.
And go out and be happy knowing that you will create the best possible future for yourself and those you care about when you feel your best and think your best.
XO,
Dana