Manifest the Life of Your Dreams: Take Control of Your Mind, Emotions, and Life to Be Happy, Authentic, & Wildly Successful.

express yourself

Express Yourself

I used to hold almost everything in. The good, the bad, the ugly….the real. Something upset me…hold it in. If something made me uncomfortable…hold it in. When something scared me…hold …

People Pleasing Prevents Happiness

People pleasing is often confused with “being nice.” People pleasing typically first develops as a form of self-protection. Since we can feel people’s disapproval, judgments and criticisms, we learn at …