Do you feel obligated to do anything or to be any specific way? Or do you feel totally free? Loyal. Dependable. Forgiving. While these can all be great attributes of …
Problem Solving Feels Really Good
Why do problems seem to get so heavy? Why do problems get such a bad wrap? There tends to be negative emotion at the heart of problems, which isn’t what …
Are You Passive Aggressive Or Do You Know Someone Who Is?
Communication Styles There are 4 recognized communication styles. There is passive, aggressive, passive-aggressive and assertive. Assertive communication is based on mutual respect and is empowering. The others, as you can …
Why Meditation Is A Life Changing Process
MEDITATION TO QUIET THE MIND Meditation is such a powerful process. Of all the processes I teach, it has to be the most beneficial. Why is it so powerful? Because …
Do You Seek Approval Before You Do Anything?
Approval Seeking If you’ve been coaching with me or reading my articles for a while, then you know you get what you think about. So why do we sometimes want …
FEAR: Are You Afraid To Live Your Own Dreams
When fear rears it’s ugly head. What do you think holds people back from living their dream life? Ability? Drive? Desire? Knowledge? Nope. FEAR. Fear will literally block you from …
Self-Trust As A Means To Lasting Happiness
SELF-TRUST. Trust is so valuable and necessary in experiencing lasting happiness and in creating the life of your dreams. When talking about trust we associate it with such positive emotions …
Mastering The Art Of Self-Care
Self-care is such an important and wonderful act of love to and for yourself. What self-care means to each person is going to be unique, but the idea is that …
Are Excuses Running Your Life?
Are Excuses Running Your Life? Excuses can run and ruin your life if you let them. Do you have a hard time taking action on things that you know are …
Value:How to Feel Valuable, Heard and Respected
Have you ever felt like no one can hear you?Like you talk and yet no one is actually listening? Or do you feel like people don’t respect you? Either what …