Validate yourself. When I stand in my power I’m focused. I’m confident and loving. I’m happy and ambitious. I know where to focus my energy and who and what my …
Connection is Freedom
Connection. Connection is freedom. Who do you look up to? Who do people tell you you’re just like? What have people told you your qualities are. How much weight have …
Rejection to Self-Acceptance
My “fear of rejection” drove much of my action or lack there-of for much of my life. Rejection. What if they don’t like me? What if this means they don’t …
You Deserve It.
What You Deserve. Ahhh self-worth and what you deserve. This idea used to make me cringe. Of course I think I’m worth it…don’t I? It became clear that this wasn’t …
What You Believe You Deserve
Your life is a reflection of what you BELIEVE you deserve. If you feel confined by what is coming into your life, change what YOU believe you deserve. Take note …
Happiness is Natural and Can Become Your Normal
I think the biggest shift I’ve lived has been the shift into understanding happiness is natural and experiencing it on the regular. Realizing that I can feel great WHILE moving …
Consistency
From Highs and Lows, All-In or All-Out to Consistency. I tirelessly hit the gym…every day. I eat purposefully on plan…every day. I genuinely laugh…every day. I focus meticulously on my …
The Comparison Trap
The Comparison Trap. I’ve done the comparison thing.. I’ve looked around to see how and what other people are doing, how they’re living, what their standards are. I attempted to …
Conditional Living is Waiting to Feel Good Until…
Conditional Living is attaching how you feel to a condition. When you attach your feelings to circumstances we call this conditional living. And if you do this, you are going …
How Trying to Avoid Rejection and Criticism Led to a Depressed Underachieving me.
Criticism leads to depression. How did criticism lead to a depressed and underachieving me? I love to be happy just because it feels better. I love the fun of big …